Healthy Pumpkin Khichdi for 7+ months babies

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Khichdi is a complete wholesome food that is basically a mixture of dals/lentils,rice and vegetables of your choice.
It is a best lunch recipe for babies,with vital vitamins and nutrients.
So here I will share the pumpkin khichdi which is very tasty 😍 and healthy.
Pumpkin is a Beta- carotene rich fruit.This Beta-Carotene is healthy for heart and reduce the risk of cancer and it is an anti-oxidant.
When pumpkin is digested,the Beta-Carotene turns into vitamin A.Don't you think this is magical?😉
Pumpkins are rich in calcium and magnesium,fibre which aids in easy digestion.
Pumpkins are very good immunity booster for babies.


Ingredients:

  • 1 tablespoon of rice
  • 1 tablespoon of moong dal
  • 1/4 cup of pumpkin
  • 1 cup of water
  • 1/4 teaspoon of cumin powder
  • 1 large garlic clove
  • Salt to taste
  • Ghee(optional)

Method:

  1. Wash the rice and dal and soak for 10-15 mins.
  2. Add all the ingredients in a pressure cooker except salt and ghee and cook for 5 whistles in medium flame.
  3. Once pressure released,add salt and ghee and mash it using mixer.
  4. Add hot water,if you need more watery consistency.
  5. Serve little warm.

                                               

Note

  • Select pumpkin that is deep orange in colour,
  • Pumpkin should not be too ripe.
                                                 





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